Author: andrea

Exercise Exposé

Today I am thrilled to update progress on my Pilates Home Practice Series. I’m fascinated by the Pilates Method as applied

April 18, 2016 13 Comments

March MATness!

First off, let me offer a hearty congratulations for every single one of you who took up the challenge of

April 11, 2016 4 Comments

March MATness!

Welcome to Episode 10 – the final installment – of Transitions on the Mat! In this episode we’ll look at

April 4, 2016 2 Comments

March MATness!

Welcome to Episode 9 of Transitions on the Mat! In this episode we’ll pick up with Rocking – the 3rd

March 28, 2016 No Comments

March MATness!

Welcome to Episode 8 of Transitions on the Mat! In this episode we’ll pick up with our 3 rolling exercises:

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