The Roll Up on the Mat was the first Pilates exercise I loved to hate. Years later, it was a
Who knew this year’s Classical Pilates Convention UK would be even more amazing than last year? Yup. And guess whose
A curious phenomenon occurs when we bend to the side… photo courtesy of Ben Bertucci of Vintage Pilates The Mermaid
This one’s for Anouk. Thanks for reading my mind 🙂 First off, these 2 exercises really need new names. Referring
I was fortunate to be in the inaugural class of The Work, a wonderful, thorough and humbling program of study
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