In last week’s post I threw down the gauntlet. I’ve given myself a 30-day posture intervention on the Small Barrel.
The Stomach Massage Series on the Reformer is just one example of the cumulative power of the Pilates method. Valuable skills reside
In my weekly lessons (mostly on the Reformer because I am obsessed), Karen Frischmann has been encouraging me to reach
I dearly love my weekly lessons with Karen Frischmann. I learn so much about the method, I find balance in
Welcome to the 5th installation of Transitions! Transitions! We’ve been working our way through the Order of the Pilates Reformer
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