My Pilates Life The Small Barrel Project: One week in! In last week’s post I threw down the gauntlet. I’ve given myself a 30-day posture intervention on the Small Barrel. January 30, 2017 11 Comments
Exercise Exposé The Universal Reformer: A Brief Tutorial on the Stomach Massage Series The Stomach Massage Series on the Reformer is just one example of the cumulative power of the Pilates method. Valuable skills reside October 24, 2016 9 Comments
March MATness! I am my own Spine Corrector: How to Lower your Legs in the Hundred In my weekly lessons (mostly on the Reformer because I am obsessed), Karen Frischmann has been encouraging me to reach May 30, 2016 16 Comments
Exercise Exposé Fix your Feet, Fix your Powerhouse: The Pilates 2×4 Exercises I dearly love my weekly lessons with Karen Frischmann. I learn so much about the method, I find balance in December 14, 2015 6 Comments
Exercise Exposé Thanks Order of the Pilates Exercises: Transitions! 5! Welcome to the 5th installation of Transitions! Transitions! We’ve been working our way through the Order of the Pilates Reformer September 7, 2015 4 Comments