Category: The Pilates Apparatuses

Pilates Workout Tips

This is more daunting – suddenly – than my previous post On the Order of the Pilates Mat Exercises. My

January 19, 2015 46 Comments

I was fortunate to be in the inaugural class of The Work, a wonderful, thorough and humbling program of study

September 8, 2014 8 Comments

My Pilates Life

Click here for a list of all the exercises in this post! I find it hard to imagine the Pilates

December 16, 2013 39 Comments

The premise: Joe Pilates created all The Pilates apparatuses to help you to do the Mat better. Okay. To help

October 21, 2013 8 Comments

It’s no secret that the very first exercises you learn on the Wunda Chair can be challenging. The small size

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