Pilates Workout Tips On the Order of the Pilates Reformer Exercises This is more daunting – suddenly – than my previous post On the Order of the Pilates Mat Exercises. My January 19, 2015 46 Comments
The Universal Reformer: The Spring Remains the Same I was fortunate to be in the inaugural class of The Work, a wonderful, thorough and humbling program of study September 8, 2014 8 Comments
My Pilates Life On the Order of the Pilates Mat Exercises… Click here for a list of all the exercises in this post! I find it hard to imagine the Pilates December 16, 2013 37 Comments
3 Strategies for Success on the Wunda Chair The premise: Joe Pilates created all The Pilates apparatuses to help you to do the Mat better. Okay. To help October 21, 2013 8 Comments
4 Must-Have Pilates Exercises on the Wunda Chair It’s no secret that the very first exercises you learn on the Wunda Chair can be challenging. The small size October 7, 2013 4 Comments