Author: andrea

Today is perhaps my most favorite March MATness day. Control Balance is the exercise that started it ALL! Let me

Hey there – It’s been a rough couple of days on the Mat, my friend! At the time of this

In 2001, I was invited to a special meeting at my Pilates studio, Excel Pilates. I’d been a client of

How ridiculous, right? Yet every March since 2013 I’ve made the same “shocking” discovery. Hey, these exercises are really good