Category: The Pilates System

Exercise Exposé

Hey there – It’s been a rough couple of days on the Mat, my friend! At the time of this

March 23, 2021 No Comments

Exercise Exposé

In 2001, I was invited to a special meeting at my Pilates studio, Excel Pilates. I’d been a client of

March 16, 2021 12 Comments

Exercise Exposé

How ridiculous, right? Yet every March since 2013 I’ve made the same “shocking” discovery. Hey, these exercises are really good

March 9, 2021 8 Comments

March MATness!

Welcome to March MATness 2021! If you’re a new subscriber, thanks so much for reading and for joining us on

March 2, 2021 6 Comments

My Pilates Life

There is no excerpt because this is a protected post.

February 28, 2021 9 Comments

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