The Side Bend! #MM2015 #sidebend #benditlikejoe #nowyouareananimal #Pilateshaiku stretch up like a cat one side on the up gets stretched
The Kneeling Side Kick! #MM2015 #kneelingsidekick #hellisotherexercises #Pilateshaiku the snake of the mat lots going on here at once side
The Leg Pulls (front and back)! #MM2015 #legpulls #notanankleexplosion #Pilateshaiku ode to the long stretch each side working at its
Swimming! #MM2015 #swimming #paddlefaster #Pilateshaiku paddle with vigor keep your lift reach toes away oh no here comes jaws Use
The Hip Twist! (Hip Circles!) #MM2015 #hiptwist #justanotherteaserwithatwist #Pilateshaiku find your best teaser (really just a Teaser 2) with a
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