On the 24th Day of March MATness Joe Pilates gave to me…

The Leg Pulls (front and back)!

#MM2015

#legpulls

#notanankleexplosion

#Pilateshaiku

ode to the long stretch

each side working at its best

a cool transition

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MATness you may have missed:

• Swimming
• The Hip Twist
• The Teaser
• The Side Kick
• The Jackknife
• Spine Twist
• Shoulder Bridge
• Scissors and Bicycle
• Neck Pull
• Double Leg Kick
• The One-Leg Kick
• The Swan Dive
• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred