The Saw! #MM2105 #saw #atwistandareachyo #Pilateshaiku find your lift; sit tall twist and reach from the low back get that
The Corkscrew! OMG 10 of them!! #MM2015 #corkscrew #twistymctwisterson #Pilateshaiku two legs circle round down one side; up the other
The Rocker with Open Legs (Open leg Rocker)! #MM2015 #rockerwithopenlegs #globallengthoftheback #Pilateshaiku lengthen out the limbs paragon of 2-way stretch
The Spine Stretch! #MM2015 #spinestretch #opentheback #Pilateshaiku with lift and a scoop the tug-of-war within you opens up the back
Double Leg Stretch (Double Leg Pull)! #MM2015 #doublelegstretch #quintessential2waystretch #Pilateshaiku Joe Pilates says: if only one move per day this
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