The High Scissors and High Bicycle! #MM2015 #scissors #bicycle #thighstretchanyone #Pilateshaiku fasten down the rib be your own Spine Corrector
The Neck Pull! #MM2015 #neckpull #bewaretheidesofmarch #youmayaskyourselfcanigiveitback #Pilateshaiku roll it up and stretch lift the back and lift the neck
The Double Leg Kick! #MM2015 #doublelegkick #ohsonecessaryandcatlike #Pilateshaiku lucky back o’ mine lengthen the back lift the front be like
The One-Leg Kick! #MM2015 #onelegkick #upupandaway #Pilateshaiku harder than you think reach long down the thigh and kick keep the
Swan Dive! #MM2015 #swandive #igetbywithalittlehelpfrommyfriends #everybodypilates #Pilateshaiku lengthen top to toe lift up from the low waistline back strength is
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