The One-Leg Stretch (Single Leg Pull)! #MM2015 #onelegstretch #pullfiercelyitsyourleg #Pilates haiku pull leg deep to chest massaging the abdomen right
Rolling Back (Roll Like a Ball)! #MM2015 #rollingback #betheball #Pilateshaiku fold yourself up tight find your bottom, lift it
The One-Leg Circle! #MM2015 #onelegcircle #itsnotaboutyourleg #Pilateshaiku stretching out each side scoop more than is possible stomach moves the leg Use
The Roll Over! #MM2015 #rollover #bottomsup #Pilateshaiku lifting tail to top two-way stretch controls the down: lengthen out the back.
The Roll Up! Awww…Pilates IS better with a friend. #MM2105 #rollup #oneofmyfaves And now… your Pilates haiku: lie down on
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