On the 12th Day of March MATness Joe Pilates gave to me…

Swan Dive!

#MM2015

#swandive

#igetbywithalittlehelpfrommyfriends

#everybodypilates

#Pilateshaiku

lengthen top to toe

lift up from the low waistline

back strength is a must

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

Just joining us? 

Here’s some MATness you may have missed:

• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred