On the 15th Day of March MATness Joe Pilates gave to me…

The Neck Pull!

#MM2015

#neckpull

#bewaretheidesofmarch

#youmayaskyourselfcanigiveitback

#Pilateshaiku

roll it up and stretch

lift the back and lift the neck

roll back smoothly down

…crickets…

what ever happened to our old friend Thigh Stretch?

#thighstretch

#thebestZyoucanbe

#Pilateshaikubonus

reach fingers from toes

lift the waist like in Short Box

be the perfect Z

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

Thank you so much Michele Tandy for an amazing group of Mat students at your beautiful studio California Pilates Center of Oceanside! Thank you to my clients Corrie and Leslie for attending 🙂

Where else would I be able to find beautiful and strong Pilates teachers ready to burst into action at the drop of a blogpost?!

Just joining us? 

Here’s some MATness you may have missed:

• Double Leg Kick
• The One-Leg Kick
• The Swan Dive
• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred