On the 15th Day of March MATness Joe Pilates gave to me…

On the 15th Day of March MATness Joe Pilates gave to me...

The Neck Pull!






roll it up and stretch

lift the back and lift the neck

roll back smoothly down


what ever happened to our old friend Thigh Stretch?

On the 15th Day of March MATness Joe Pilates gave to me...




reach fingers from toes

lift the waist like in Short Box

be the perfect Z

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

Thank you so much Michele Tandy for an amazing group of Mat students at your beautiful studio California Pilates Center of Oceanside! Thank you to my clients Corrie and Leslie for attending 🙂

Where else would I be able to find beautiful and strong Pilates teachers ready to burst into action at the drop of a blogpost?!

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  1. Happy Birthday to me!! I love the expression on people’s faces first time they try the Neck Pull! We all get a good laugh!!

    • Happy Birthday Theodora! Yes, the Neck Pull is quite arresting at first – LOL. Who doesn’t love something nearly impossible?! Thanks for reading 🙂

  2. I love waking up to these haikus each morning. Thank you for combining two great things together and sharing them

    • Synthia,

      Thank you so much for reading and sharing your kind words. I am so glad you are enjoying the haikus…I love creating them. I like to use their simplicity to view the exercises… 🙂 Have a great Pilates day…I may have to do the Mat soon…

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