On the 16th Day of March MATness Joe Pilates gave to me…

The High Scissors and High Bicycle!

#MM2015

#scissors

#bicycle

#thighstretchanyone

#Pilateshaiku

fasten down the rib

be your own Spine Corrector

open up the back

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

Just joining us? 

Here’s some MATness you may have missed:

• Neck Pull
• Double Leg Kick
• The One-Leg Kick
• The Swan Dive
• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred