On the 14th Day of March MATness Joe Pilates gave to me…

The Double Leg Kick!

#MM2015

#doublelegkick

#ohsonecessaryandcatlike

#Pilateshaiku

lucky back o’ mine

lengthen the back lift the front

be like the Breaststroke

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Just joining us? 

Here’s some MATness you may have missed:

• The One-Leg Kick
• The Swan Dive
• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred