On the 19th Day of March MATness Joe Pilates gave to me…

The Jackknife!

#MM2015

#jackknife

#overandup

#Pilateshaiku

Stay long as you lift

reach ever upward on the down

snappy tempo please

Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.

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MATness you may have missed:

• Spine Twist
• Shoulder Bridge
• Scissors and Bicycle
• Neck Pull
• Double Leg Kick
• The One-Leg Kick
• The Swan Dive
• The Saw
• The Corkscrew
• Rocker with Open Legs
• Spine Stretch
• Double Leg Stretch
• The One Leg Stretch
• Rolling Back
• The One-Leg Circle
• The Roll Over 
• The Roll Up
• The Hundred