The Push Up!
#MM2015
#pushup
#liftyourbodyweightinagrandfinale
#Pilateshaiku
perhaps not from Joe
lower body works the most
who would have thunk it?
Use MM hashtags on Facebook, twitter and Instagram to find amazing Pilates Mat inspiration from around the world.
Thank you so much Dana Santi, Colleen Naughton Strong and Chris Robinson for an amazing Classical Pilates Conference in San Diego!
Kim Lenzi, thanks for your enthusiasm and leadership in getting this shot!
Where else would I be able to find beautiful and strong Pilates teachers ready to burst into action at the drop of a blogpost?!
Thanks for joining me!
It has been a wonderful March chock-full of Mat exercises.
April will return us to the weekly blog posts. Thank you SO much for your support of these daily MATness posts.
Hope your Mat workout has been bumped up to the next level!
Perhaps you’ve even developed a fondness for some of the nasty ones? #goodforyou
Any MATness you might have missed?
- Control Balance
- Rocking
- The Seal and The Crab
- The Boomerang
- Side Bend
- Kneeling Side Kick
- Leg Pulls (Front and Back)
- Swimming
- Hip Twist
- The Teaser
- Side Kick
- Jackknife
- Spine Twist
- Shoulder Bridge
- Scissors and Bicycle
- Neck Pull
- Double Leg Kick
- The One-Leg Kick
- The Swan Dive
- The Saw
- The Corkscrew
- Rocker with Open Legs
- Spine Stretch
- Double Leg Stretch
- The One Leg Stretch
- Rolling Back
- The One-Leg Circle
- The Roll Over
- The Roll Up
- The Hundred